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PRODID:-//Deep Cove Run Club - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://deepcoverunclub.com
X-WR-CALDESC:Events for Deep Cove Run Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T083000
DTEND;TZID=UTC:20241026T123000
DTSTAMP:20260619T183534
CREATED:20241026T020308Z
LAST-MODIFIED:20241026T020420Z
UID:2973-1729931400-1729945800@deepcoverunclub.com
SUMMARY:Electrolytes in the forest
DESCRIPTION:Josh will be leading a tour through Fromme so fast you’ll leave your granny in the dust and set the trail on fire. Or more realistically; a chill\, drizzly (maybe snowy)\, jaunt through Fromme with some decent climb time and new trails.\n\nMeeting at our usual E Braemar spot.\n\n14km\, 900m elevation\n\n\n\n\n\n\nAll new runners must sign the liability waiver. \nSIGN WAIVER \n\nCourse\n14\, 900m elevation\nhttps://www.strava.com/routes/3197794529528466808
URL:https://deepcoverunclub.com/events/electrolytes-in-the-forest/
LOCATION:E Braemar\, 4008 Braemar Rd E\, North Vancouver
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2024/02/flaming-grannies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T083000
DTEND;TZID=UTC:20241116T123000
DTSTAMP:20260619T183534
CREATED:20241113T195120Z
LAST-MODIFIED:20241113T195516Z
UID:2978-1731745800-1731760200@deepcoverunclub.com
SUMMARY:36 Candles
DESCRIPTION:In a tradition that’s all but lost I will be running my age for my birthday. Come out and run 36km!\nFor those nervous about the distance or time\, don’t worry we will all run 13 candles (km) and end at Hyannis\, serving as an aid station for those doing 36.\nWe will continue on for a selfie at the suspension bridge and a quick espresso or sugar hit at EOTL at around 22k before finishing off the route.\n\n\n\n36 Candles\, Route: 36k\, 1200m elevationhttps://www.strava.com/routes/3286023846333934666\n\n13 Candles\, Route: 13km\, 600mhttps://www.strava.com/routes/3291223731634784784\n\nCelebrations will continue on at United Strangers and possibly some Caesars if people are down.\np.s I am aware of the Phantom Run course\, however I’m confident in my planning that we won’t overlap with any runners based off the timing in that we have to finish 13k first.\n\n\n\n\n\n\nAll new runners must sign the liability waiver. \nSIGN WAIVER
URL:https://deepcoverunclub.com/events/36-candles/
LOCATION:Hyannis Trail\, Hyannis Dr\, North Vancouver\, BC V7H 2E8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2024/11/466379161_10169380790135431_2539331764644625500_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250301T083000
DTEND;TZID=UTC:20250301T123000
DTSTAMP:20260619T183534
CREATED:20250218T171838Z
LAST-MODIFIED:20250218T172316Z
UID:2984-1740817800-1740832200@deepcoverunclub.com
SUMMARY:Hold On To Your Hat
DESCRIPTION:SIGN UP FOR THIS EVENT HERE:\nhttps://lu.ma/q0e8ufmu \nPURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:\nhttps://forms.gle/4coVRf4Pp9VT27au6 \nThe Deep Cove Run Club is excited to launch its trail running series. Throughout 2025\, you will have the opportunity to compete in 3 different events\, with 3 different profiles. \n\n​Fast and flowy trails on Seymour.\n​Steep and technical trails on Fromme.\n​A bonus event that we are keeping secret for now.\n\n​Times are added up after each event so participate in all 3 to get your final ranking! \n​To kick it off\, we are starting with an old time classic\, the training ground for most DCRC runs\, you’ve guessed it: Seymour. On the menu\, we have 20km and 1000m of vert. Full course map can be found here. \n​**This course is not flagged. You are encouraged to have the course downloaded on your watch.** We will have an aid station at Hyannis Trailhead (at the start/end)\, as well as at the Mushroom Parking Lot. Water and and snacks will be provided. Start time is 8.30 AM\, please check in before 8.20 AM. \n​To spice things up\, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day. \n​We will be tracking times in two ways 1) volunteers will be keeping track of arriving times 2) a Strava segment of the entire course will be created ahead of March 1st. This way\, we will ensure fair competition among participants. Results will be shared on the DCRC website with an updated leaderboard after each event. \n​Entry is by donation and proceeds will go towards aid station snacks\, finish line festivities and a North Shore Rescue Donation (if there are any leftovers). \n​If you have purchased a hat earlier this year\, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian if you have not received this code. \n​We cannot wait to see you there! \n​The DCRC Team \nSIGN UP FOR THIS EVENT HERE:\nhttps://lu.ma/q0e8ufmu \nPURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:\nhttps://forms.gle/4coVRf4Pp9VT27au6 \n 
URL:https://deepcoverunclub.com/events/hold-on-to-your-hat/
LOCATION:Hyannis Trail\, Hyannis Dr\, North Vancouver\, BC V7H 2E8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2025/02/holdontoyourhat.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T083000
DTEND;TZID=UTC:20250315T110000
DTSTAMP:20260619T183534
CREATED:20250310T190850Z
LAST-MODIFIED:20250310T190850Z
UID:3103-1742027400-1742036400@deepcoverunclub.com
SUMMARY:Easy Miles
DESCRIPTION:In honour of what looks like another wet weekend we are going to do a familiar loop of pretty runnable trails on Seymour. Let’s be honest “easy” is a relative term with DCRC but with a nice climb up Boundary and a quick rip down Neds it should be nice and smooth.\n\nROUTE 14k\, 550m elevation:https://www.strava.com/routes/3334018306451602178
URL:https://deepcoverunclub.com/events/easy-miles/
LOCATION:Hyannis Trail\, Hyannis Dr\, North Vancouver\, BC V7H 2E8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2025/03/easymiles.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T080000
DTEND;TZID=UTC:20260314T120000
DTSTAMP:20260619T183534
CREATED:20260205T022650Z
LAST-MODIFIED:20260205T022650Z
UID:3132-1773475200-1773489600@deepcoverunclub.com
SUMMARY:Cabin Fever - DCRC Trail Series #1
DESCRIPTION:** SIGN UP HERE**​ \nThe Deep Cove Run Club is excited to kick off its first event of the 2026 season\, Cabin Fever – you’ve been hiding inside long enough. It’s time to shakeout the cobwebs! \n​This year\, we are excited to be bring a new partner onboard: Precision Fuel & Hydration\, read below to find out about your discount! \n​Throughout the year\, you will have the opportunity to compete in 3 different events\, with 3 different profiles. \n​​Times are added up after each event so participate in all 3 to get your final ranking! There will be significant prizes for podium finishers both men/women! \n\n​On the menu for this first send of the year\, we have 20km and 900m of vert. Full course map can be found here. \n​You’ve asked for them\, we’ve listened and are excited to share that the courses this year will be ‘mostly’ flagged. We strongly encourage everyone to download the route on their watch\, but flagging will be significantly better than last year. \n​Bib pick up is between 7h45 and 8h15 AM on race day at Park Gate (here). \n\n​Aid stations 🎉\n​We will have an aid station at Parkgate Park (at the start/end)\, as well as at the Mushroom parking lot. Precision Fuel & Hydration has kindly stepped in to offer fuel for the runners. Water\, snacks\, electrolytes and gels will be provided. Start time is 8.30 AM\, please pick up your bib before 8.15 AM. We will not wait for any late soul. \n​To spice things up\, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day. \n​We will be tracking times via our fantastic team of volunteers. Segments times are tracked via Strava. Results are shared on the DCRC website with an updated leaderboard after each event. \n​Huge thank you to Jan and Nero Waffle as the official waffle sponsor of the DCRC. They will\, once again\, provide the best Belgian waffles in the business for some finish line festivities. \n\n​If you have purchased a jacket earlier this year\, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian (+1 236 591 9945) if you did not receive this code. \n\n​Precision Fuel & Hydration 🍾\n​PF&H make the best nutrition products out there. That’s what we use to race\, so we know what we’re talking about. After sign up\, you will receive a 10% discount on the PF&H website that can be used for the entirety of 2026. \n​We cannot wait to see you there! \n​The DCRC Team \n** SIGN UP HERE**​
URL:https://deepcoverunclub.com/events/cabin-fever-dcrc-trail-series-1/
LOCATION:Parkgate Park\, 1300 Parkgate Ave\, North Vancouver\, BC\, Canada
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2026/02/cabinfever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T080000
DTEND;TZID=UTC:20260516T120000
DTSTAMP:20260619T183534
CREATED:20260318T225210Z
LAST-MODIFIED:20260318T225210Z
UID:3186-1778918400-1778932800@deepcoverunclub.com
SUMMARY:Fromme Syndrome - DCRC Trail Series #2
DESCRIPTION:** SIGN UP HERE**​ \n​The Deep Cove Run Club is excited to welcome you to its second event of the 2026 season\, Fromme Syndrome. Get ready for some funky turns on the best trails the North Shore has to offer. \n​This year\, we are excited to be bring a new partner onboard: Precision Fuel & Hydration\, read below to find out about your discount and care package. \n​Throughout the year\, you will have the opportunity to compete in 3 different events\, with 3 different profiles. \n​​Times are added up after each event so participate in all 3 to get your final ranking! There will be significant prizes for podium finishers both men/women! \n\n​On the menu for this second send of the year\, we have 18km and 1060m of vert. Full course map can be found here. \n​You’ve asked for them\, we’ve listened and are excited to share that the courses this year will be ‘mostly’ flagged. We strongly encourage everyone to download the route on their watch\, but flagging will be significantly better than last year. \n​Bib pick up is between 7h45 and 8h15 AM on race day at Princess Park (here). \n\n​Aid stations 🎉\n​We will have an aid station at Princess Park (at the start/end)\, as well as at the bottom of Lower Ladies. Precision Fuel & Hydration has kindly stepped in to offer fuel for the runners. Water\, snacks\, electrolytes and gels will be provided. Start time is 8.30 AM\, please pick up your bib before 8.15 AM. We will not wait for any late soul. \n​To spice things up\, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day. \n​We will be tracking times via our fantastic team of volunteers. Segments times are tracked via Strava. Results are shared on the DCRC website with an updated leaderboard after each event. \n​Huge thank you to Jan and Nero Waffle as the official waffle sponsor of the DCRC. They will\, once again\, provide the best Belgian waffles in the business for some finish line festivities. \n\n​If you have purchased a jacket\, or a ticket for the full series\, earlier this year\, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian (+1 236 591 9945) if you did not receive this code. \n\n​Precision Fuel & Hydration 🍾\n​PF&H make the best nutrition products out there. That’s what we use to race\, so we know what we’re talking about. After race day\, you will receive a 15% discount on the PF&H website that can be used for the entirety of 2026 (we are still working on getting series #1 runners set up). On race day\, every member who signs up will receive some PF&H nutrition. \n​We cannot wait to see you there! \n​The DCRC Team \n** SIGN UP HERE**​
URL:https://deepcoverunclub.com/events/fromme-syndrome-dcrc-trail-series-2/
LOCATION:Princess Park\, 3500-block Princess Avenue (East Side)\, North Vancouver\, BC\, V7G 0B5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://deepcoverunclub.com/wp-content/uploads/2026/03/FrommeSyndrome_horz-scaled.jpg
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