Deep Cove Run Club

One with the Forest
2024-02-25 08:30 - 12:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
The days are getting longer and so are our runs!
We will be continuing to do loops to make things a little more accesible for everyone.

First Loop: 16km 700m Big selection of great trails all over Seymour, spits you out back on Hyannis.
Second Loop: 25km 1000m (total) up and over to Richard Juryn and back.

Extra Credit: start with me at US at 8:10

All new runners must sign the liability waiver.
SIGN WAIVER

Course
25k, 1000m elevation
https://www.plotaroute.com/route/2526163

Flaming Grannies
2024-03-02 08:30 - 12:30 | E Braemar, 4008 Braemar Rd E, North Vancouver
Josh will be leading a tour through Fromme so fast you’ll leave your granny in the dust and set the trail on fire. Or more realistically; a chill, drizzly (maybe snowy), jaunt through Fromme with some decent climb time and new trails.

Meeting at our usual E Braemar spot.

14km, 900m elevation

All new runners must sign the liability waiver.
SIGN WAIVER

Course
14, 900m elevation
https://www.strava.com/routes/3197794529528466808

Electrolytes in the forest
2024-10-26 08:30 - 12:30 | E Braemar, 4008 Braemar Rd E, North Vancouver

36 Candles
2024-11-16 08:30 - 12:30 | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
In a tradition that’s all but lost I will be running my age for my birthday. Come out and run 36km!
For those nervous about the distance or time, don’t worry we will all run 13 candles (km) and end at Hyannis, serving as an aid station for those doing 36.
We will continue on for a selfie at the suspension bridge and a quick espresso or sugar hit at EOTL at around 22k before finishing off the route.

36 Candles, Route: 36k, 1200m elevationhttps://www.strava.com/routes/3286023846333934666

13 Candles, Route: 13km, 600mhttps://www.strava.com/routes/3291223731634784784

Celebrations will continue on at United Strangers and possibly some Caesars if people are down.
p.s I am aware of the Phantom Run course, however I’m confident in my planning that we won’t overlap with any runners based off the timing in that we have to finish 13k first.

All new runners must sign the liability waiver.
SIGN WAIVER

Hold On To Your Hat
2025-03-01 08:30 - 12:30 | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
SIGN UP FOR THIS EVENT HERE:
https://lu.ma/q0e8ufmu
PURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:
https://forms.gle/4coVRf4Pp9VT27au6
The Deep Cove Run Club is excited to launch its trail running series. Throughout 2025, you will have the opportunity to compete in 3 different events, with 3 different profiles.

​Fast and flowy trails on Seymour.
​Steep and technical trails on Fromme.
​A bonus event that we are keeping secret for now.

​Times are added up after each event so participate in all 3 to get your final ranking!
​To kick it off, we are starting with an old time classic, the training ground for most DCRC runs, you’ve guessed it: Seymour. On the menu, we have 20km and 1000m of vert. Full course map can be found here.
​**This course is not flagged. You are encouraged to have the course downloaded on your watch.** We will have an aid station at Hyannis Trailhead (at the start/end), as well as at the Mushroom Parking Lot. Water and and snacks will be provided. Start time is 8.30 AM, please check in before 8.20 AM.
​To spice things up, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day.
​We will be tracking times in two ways 1) volunteers will be keeping track of arriving times 2) a Strava segment of the entire course will be created ahead of March 1st. This way, we will ensure fair competition among participants. Results will be shared on the DCRC website with an updated leaderboard after each event.
​Entry is by donation and proceeds will go towards aid station snacks, finish line festivities and a North Shore Rescue Donation (if there are any leftovers).
​If you have purchased a hat earlier this year, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian if you have not received this code.
​We cannot wait to see you there!
​The DCRC Team
SIGN UP FOR THIS EVENT HERE:
https://lu.ma/q0e8ufmu
PURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:
https://forms.gle/4coVRf4Pp9VT27au6

Easy Miles
2025-03-15 08:30 - 11:00 | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
In honour of what looks like another wet weekend we are going to do a familiar loop of pretty runnable trails on Seymour. Let’s be honest “easy” is a relative term with DCRC but with a nice climb up Boundary and a quick rip down Neds it should be nice and smooth.

ROUTE 14k, 550m elevation:https://www.strava.com/routes/3334018306451602178

Cabin Fever - DCRC Trail Series #1
2026-03-14 08:00 - 12:00 | Parkgate Park, 1300 Parkgate Ave, North Vancouver, BC, Canada
** SIGN UP HERE**​
The Deep Cove Run Club is excited to kick off its first event of the 2026 season, Cabin Fever – you’ve been hiding inside long enough. It’s time to shakeout the cobwebs!
​This year, we are excited to be bring a new partner onboard: Precision Fuel & Hydration, read below to find out about your discount!
​Throughout the year, you will have the opportunity to compete in 3 different events, with 3 different profiles.
​​Times are added up after each event so participate in all 3 to get your final ranking! There will be significant prizes for podium finishers both men/women!

​On the menu for this first send of the year, we have 20km and 900m of vert. Full course map can be found here.
​You’ve asked for them, we’ve listened and are excited to share that the courses this year will be ‘mostly’ flagged. We strongly encourage everyone to download the route on their watch, but flagging will be significantly better than last year.
​Bib pick up is between 7h45 and 8h15 AM on race day at Park Gate (here).

​Aid stations 🎉
​We will have an aid station at Parkgate Park (at the start/end), as well as at the Mushroom parking lot. Precision Fuel & Hydration has kindly stepped in to offer fuel for the runners. Water, snacks, electrolytes and gels will be provided. Start time is 8.30 AM, please pick up your bib before 8.15 AM. We will not wait for any late soul.
​To spice things up, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day.
​We will be tracking times via our fantastic team of volunteers. Segments times are tracked via Strava. Results are shared on the DCRC website with an updated leaderboard after each event.
​Huge thank you to Jan and Nero Waffle as the official waffle sponsor of the DCRC. They will, once again, provide the best Belgian waffles in the business for some finish line festivities.

​If you have purchased a jacket earlier this year, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian (+1 236 591 9945) if you did not receive this code.

​Precision Fuel & Hydration 🍾
​PF&H make the best nutrition products out there. That’s what we use to race, so we know what we’re talking about. After sign up, you will receive a 10% discount on the PF&H website that can be used for the entirety of 2026.
​We cannot wait to see you there!
​The DCRC Team
** SIGN UP HERE**​

Fromme Syndrome - DCRC Trail Series #2
2026-05-16 08:00 - 12:00 | Princess Park, 3500-block Princess Avenue (East Side), North Vancouver, BC, V7G 0B5, Canada
** SIGN UP HERE**​
​The Deep Cove Run Club is excited to welcome you to its second event of the 2026 season, Fromme Syndrome. Get ready for some funky turns on the best trails the North Shore has to offer.
​This year, we are excited to be bring a new partner onboard: Precision Fuel & Hydration, read below to find out about your discount and care package.
​Throughout the year, you will have the opportunity to compete in 3 different events, with 3 different profiles.
​​Times are added up after each event so participate in all 3 to get your final ranking! There will be significant prizes for podium finishers both men/women!

​On the menu for this second send of the year, we have 18km and 1060m of vert. Full course map can be found here.
​You’ve asked for them, we’ve listened and are excited to share that the courses this year will be ‘mostly’ flagged. We strongly encourage everyone to download the route on their watch, but flagging will be significantly better than last year.
​Bib pick up is between 7h45 and 8h15 AM on race day at Princess Park (here).

​Aid stations 🎉
​We will have an aid station at Princess Park (at the start/end), as well as at the bottom of Lower Ladies. Precision Fuel & Hydration has kindly stepped in to offer fuel for the runners. Water, snacks, electrolytes and gels will be provided. Start time is 8.30 AM, please pick up your bib before 8.15 AM. We will not wait for any late soul.
​To spice things up, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day.
​We will be tracking times via our fantastic team of volunteers. Segments times are tracked via Strava. Results are shared on the DCRC website with an updated leaderboard after each event.
​Huge thank you to Jan and Nero Waffle as the official waffle sponsor of the DCRC. They will, once again, provide the best Belgian waffles in the business for some finish line festivities.

​If you have purchased a jacket, or a ticket for the full series, earlier this year, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian (+1 236 591 9945) if you did not receive this code.

​Precision Fuel & Hydration 🍾
​PF&H make the best nutrition products out there. That’s what we use to race, so we know what we’re talking about. After race day, you will receive a 15% discount on the PF&H website that can be used for the entirety of 2026 (we are still working on getting series #1 runners set up). On race day, every member who signs up will receive some PF&H nutrition.
​We cannot wait to see you there!
​The DCRC Team
** SIGN UP HERE**​
