Deep Cove Run Club

Easy Miles
2025-03-15 08:30 - 11:00 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
In honour of what looks like another wet weekend we are going to do a familiar loop of pretty runnable trails on Seymour. Let’s be honest “easy” is a relative term with DCRC but with a nice climb up Boundary and a quick rip down Neds it should be nice and smooth.

ROUTE 14k, 550m elevation:https://www.strava.com/routes/3334018306451602178

Hold On To Your Hat
2025-03-01 08:30 - 12:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
SIGN UP FOR THIS EVENT HERE:
https://lu.ma/q0e8ufmu
PURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:
https://forms.gle/4coVRf4Pp9VT27au6
The Deep Cove Run Club is excited to launch its trail running series. Throughout 2025, you will have the opportunity to compete in 3 different events, with 3 different profiles.

​Fast and flowy trails on Seymour.
​Steep and technical trails on Fromme.
​A bonus event that we are keeping secret for now.

​Times are added up after each event so participate in all 3 to get your final ranking!
​To kick it off, we are starting with an old time classic, the training ground for most DCRC runs, you’ve guessed it: Seymour. On the menu, we have 20km and 1000m of vert. Full course map can be found here.
​**This course is not flagged. You are encouraged to have the course downloaded on your watch.** We will have an aid station at Hyannis Trailhead (at the start/end), as well as at the Mushroom Parking Lot. Water and and snacks will be provided. Start time is 8.30 AM, please check in before 8.20 AM.
​To spice things up, two Queen/King of the hills segments will be created. One of them will represent the fastest time on one uphill and the other the fastest time on one downhill. These segments will be shared closer to race day.
​We will be tracking times in two ways 1) volunteers will be keeping track of arriving times 2) a Strava segment of the entire course will be created ahead of March 1st. This way, we will ensure fair competition among participants. Results will be shared on the DCRC website with an updated leaderboard after each event.
​Entry is by donation and proceeds will go towards aid station snacks, finish line festivities and a North Shore Rescue Donation (if there are any leftovers).
​If you have purchased a hat earlier this year, you should have received a Coupon Code that will give you a free entry for the entirety of the series. Reach out to Dorian if you have not received this code.
​We cannot wait to see you there!
​The DCRC Team
SIGN UP FOR THIS EVENT HERE:
https://lu.ma/q0e8ufmu
PURCHASE A HAT AND GET FREE ENTRY TO ALL THREE EVENTS THIS YEAR:
https://forms.gle/4coVRf4Pp9VT27au6

36 Candles
2024-11-16 08:30 - 12:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
In a tradition that’s all but lost I will be running my age for my birthday. Come out and run 36km!
For those nervous about the distance or time, don’t worry we will all run 13 candles (km) and end at Hyannis, serving as an aid station for those doing 36.
We will continue on for a selfie at the suspension bridge and a quick espresso or sugar hit at EOTL at around 22k before finishing off the route.

36 Candles, Route: 36k, 1200m elevationhttps://www.strava.com/routes/3286023846333934666

13 Candles, Route: 13km, 600mhttps://www.strava.com/routes/3291223731634784784

Celebrations will continue on at United Strangers and possibly some Caesars if people are down.
p.s I am aware of the Phantom Run course, however I’m confident in my planning that we won’t overlap with any runners based off the timing in that we have to finish 13k first.

All new runners must sign the liability waiver.
SIGN WAIVER

Electrolytes in the forest
2024-10-26 08:30 - 12:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Josh will be leading a tour through Fromme so fast you’ll leave your granny in the dust and set the trail on fire. Or more realistically; a chill, drizzly (maybe snowy), jaunt through Fromme with some decent climb time and new trails.

Meeting at our usual E Braemar spot.

14km, 900m elevation

All new runners must sign the liability waiver.
SIGN WAIVER

Course
14, 900m elevation
https://www.strava.com/routes/3197794529528466808

Flaming Grannies
2024-03-02 08:30 - 12:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver

One with the Forest
2024-02-25 08:30 - 12:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
The days are getting longer and so are our runs!
We will be continuing to do loops to make things a little more accesible for everyone.

First Loop: 16km 700m Big selection of great trails all over Seymour, spits you out back on Hyannis.
Second Loop: 25km 1000m (total) up and over to Richard Juryn and back.

Extra Credit: start with me at US at 8:10

All new runners must sign the liability waiver.
SIGN WAIVER

Course
25k, 1000m elevation
https://www.plotaroute.com/route/2526163

Running The Flats
2024-02-10 08:30 - 11:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
A nice runnable climb time all the way up to what we used to call Rogers Trail with a big flowy descent all the way back into town!
Geoff will the leading this one, and by leading I mean hanging at the back poking everyone with a stick to get you up there.

All new runners must sign the liability waiver.
SIGN WAIVER

Course
18k, 1000m elevation
https://www.strava.com/routes/3189698812449586254

Lynnmour Loops
2024-01-27 08:30 - 11:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
For those participating in January Battle, I’ve designed a two-loop course so you can get some extra distance. For everyone else, you can just do the first loop.

Loop 1: 12k with Rice Lake, Circuit 8 back to Hyannis
Loop 2: 9k Over to Old Buck and down Asian back to Hyannis

*extra credit: I will start at United Strangers at 8:15 which should make the whole day roughly 25k

All new runners must sign the liability waiver.
SIGN WAIVER

Course
https://www.plotaroute.com/route/2496403
Total: 21k 750m elevation

Circuit Breaker
2024-01-13 08:30 - 11:30 UTC | End of The Line, 4193 Lynn Valley Rd, North Vancouver, BC, Canada
Get electrified with Jennie’s tour around Lynn Valley.
A very runnable course to get the volts flowing on what’s expected to be a bit of a chilly day. Coffee at EOL after!

All new runners must sign the liability waiver.
SIGN WAIVER

Course
13k, 400m elevation
https://connect.garmin.com/modern/course/244302692

Slow Sunday Fromme Frolic
2024-01-08 08:30 - 10:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
This will likely be the last in my Slow Sunday adventures until ski season ends in April. To level up we are going to Fromme where all the big kids from the Saturday group like to get their shin splints.
We will of course be ambulating in a manner that will be unlikely to incur any injuries. Fingers crossed. This route is around 9km and 500m of elly.

Josh's Birthday Donut Call it a Comeback Run
2024-01-07 08:30 - 14:00 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Due to some scheduling conflicts we canceled Buntzen and are doing a quick route on Fromme, before checking out Harmony Donuts in all it’s glory. This is talk of a boozy brunch after so check in with Josh or I if you are keen.
All new runners must sign the liability waiver.

SIGN WAIVER

The Day Before New Year's Bonus Round Run
2023-12-30 08:30 - 13:00 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Our good friend Josh has volunteered to host a run on Fromme so DCRC can close out the year without missing a beat. This is a 14k run with 900m of elevation.

Great Marathon
2023-07-10 07:00 - 2023-07-17 19:00 (America/Toronto) | Central Park, Central Park
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