Deep Cove Run Club

Electrolytes in the forest
2024-10-26 08:30 - 12:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Josh will be leading a tour through Fromme so fast you’ll leave your granny in the dust and set the trail on fire. Or more realistically; a chill, drizzly (maybe snowy), jaunt through Fromme with some decent climb time and new trails.

Meeting at our usual E Braemar spot.

14km, 900m elevation

All new runners must sign the liability waiver.
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Course
14, 900m elevation
https://www.strava.com/routes/3197794529528466808

Flaming Grannies
2024-03-02 08:30 - 12:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver

One with the Forest
2024-02-25 08:30 - 12:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
The days are getting longer and so are our runs!
We will be continuing to do loops to make things a little more accesible for everyone.

First Loop: 16km 700m Big selection of great trails all over Seymour, spits you out back on Hyannis.
Second Loop: 25km 1000m (total) up and over to Richard Juryn and back.

Extra Credit: start with me at US at 8:10

All new runners must sign the liability waiver.
SIGN WAIVER

Course
25k, 1000m elevation
https://www.plotaroute.com/route/2526163

Running The Flats
2024-02-10 08:30 - 11:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
A nice runnable climb time all the way up to what we used to call Rogers Trail with a big flowy descent all the way back into town!
Geoff will the leading this one, and by leading I mean hanging at the back poking everyone with a stick to get you up there.

All new runners must sign the liability waiver.
SIGN WAIVER

Course
18k, 1000m elevation
https://www.strava.com/routes/3189698812449586254

Lynnmour Loops
2024-01-27 08:30 - 11:30 UTC | Hyannis Trail, Hyannis Dr, North Vancouver, BC V7H 2E8, Canada
For those participating in January Battle, I’ve designed a two-loop course so you can get some extra distance. For everyone else, you can just do the first loop.

Loop 1: 12k with Rice Lake, Circuit 8 back to Hyannis
Loop 2: 9k Over to Old Buck and down Asian back to Hyannis

*extra credit: I will start at United Strangers at 8:15 which should make the whole day roughly 25k

All new runners must sign the liability waiver.
SIGN WAIVER

Course
https://www.plotaroute.com/route/2496403
Total: 21k 750m elevation

Circuit Breaker
2024-01-13 08:30 - 11:30 UTC | End of The Line, 4193 Lynn Valley Rd, North Vancouver, BC, Canada
Get electrified with Jennie’s tour around Lynn Valley.
A very runnable course to get the volts flowing on what’s expected to be a bit of a chilly day. Coffee at EOL after!

All new runners must sign the liability waiver.
SIGN WAIVER

Course
13k, 400m elevation
https://connect.garmin.com/modern/course/244302692

Slow Sunday Fromme Frolic
2024-01-08 08:30 - 10:30 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
This will likely be the last in my Slow Sunday adventures until ski season ends in April. To level up we are going to Fromme where all the big kids from the Saturday group like to get their shin splints.
We will of course be ambulating in a manner that will be unlikely to incur any injuries. Fingers crossed. This route is around 9km and 500m of elly.

Josh's Birthday Donut Call it a Comeback Run
2024-01-07 08:30 - 14:00 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Due to some scheduling conflicts we canceled Buntzen and are doing a quick route on Fromme, before checking out Harmony Donuts in all it’s glory. This is talk of a boozy brunch after so check in with Josh or I if you are keen.
All new runners must sign the liability waiver.

SIGN WAIVER

The Day Before New Year's Bonus Round Run
2023-12-30 08:30 - 13:00 UTC | E Braemar, 4008 Braemar Rd E, North Vancouver
Our good friend Josh has volunteered to host a run on Fromme so DCRC can close out the year without missing a beat. This is a 14k run with 900m of elevation.

Great Marathon
2023-07-10 07:00 - 2023-07-17 19:00 (America/Toronto) | Central Park, Central Park
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